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Hi, I’m Felicia, I am a foodie, a dietitian, and a licensed nutritionist.  I am have created this blog as part of my calling because I cannot think of any other reason why I would have been faced with the personal challenge of allergies and histamine intolerance if it were not for me to take…

The idea, mission, goal behind H.I. Help is to guide you toward healing. This is not a site for one more High Histamine foods list.  If you are on the quest for the perfect Histamine free diet list I am sorry you are in the wrong place. Through my journey of self-healing and as I…